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Case Study : Sleep and Injury in Elite Soccer: A Mixed Method Approach

Abstract : This case study allowed an examination of the link between sleep and injury occurrence in an elite male soccer player competing in French League 1 and Union of European Football Associations matches. During 4 months, a mixed method approach was used, combining actigraphic sleep assessment with qualitative interviews on a daily basis. Three injuries were reported over the study period. Sleep onset latency (SOL), both in the single night (117 ± 43 minutes) and in the week (78 ± 50 minutes) before injury occurrence, was longer than preseason baseline values (18 ± 13 minutes; effect size (ES): 3.1 and 1.6, respectively). Similarly, sleep efficiency in the single night (73 ± 7%) and the week (75 ± 7%) before injury occurrence was lower than baseline (90 ± 3%; ES: 3.2 and 2.8, respectively). In this case study, SOL and efficiency were altered on the night and in the week before injury occurrence. Individualized assessment of sleep during congested playing schedules may be useful to aid in preventing injury occurrence.
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Soumis le : lundi 30 mars 2020 - 16:26:50
Dernière modification le : samedi 4 avril 2020 - 01:51:01

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Mathieu Nedelec, Cédric Leduc, Brian Dawson, Gaël Guilhem, Gregory Dupont. Case Study : Sleep and Injury in Elite Soccer: A Mixed Method Approach. Journal of Strength and Conditioning Research, Lippincott, Williams & Wilkins, 2019, 33 (11), pp.3085-3091. ⟨10.1519/JSC.0000000000002251⟩. ⟨hal-02524961⟩

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